Workouts

15 min Beginner Run
Jess King
Tuesday 1/2/24 @ 10:6 PM
Difficulty: 5.56 / 10
 
5 min Pre-Run Warm Up
Jess King
Tuesday 1/2/24 @ 9:58 PM
Difficulty: 4.43 / 10
 
20 min EDM Ride
Hannah Frankson
Monday 1/1/24 @ 10:31 PM
Difficulty: 7.34 / 10
101kj
70rpm
38%
14mph
20min AFO Walk+Run: Florence+The Machine
Selena Samuela
Friday 10/6/23 @ 1:38 AM
Difficulty: 5.71 / 10
 
Wednesday 10/4/23 @ 1:33 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Alex Toussaint
Tuesday 10/3/23 @ 1:45 AM
Difficulty: 3.07 / 10
 
Tuesday 10/3/23 @ 1:24 AM
Difficulty: NaN / 10
 
30 min Live DJ Ride
Jess King
Sunday 10/1/23 @ 7:20 PM
Difficulty: 8.48 / 10
111kj
68rpm
37%
14mph
30 min Intervals Run
Becs Gentry
Thursday 9/28/23 @ 12:44 AM
Difficulty: 7.46 / 10
 
30 min EDM Run
Hannah Frankson
Friday 9/15/23 @ 10:38 PM
Difficulty: 7.24 / 10