arnieyyc
Calgary, AB 🏴✈️🇨🇦
Total Rides: 564
Following
arnieyyc
Calgary, AB 🏴✈️🇨🇦
Total Rides: 564
Following
Workouts
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 11/24/21 @ 2:26 AM
Difficulty: 7.28 / 10
154kj
65rpm
40%
14mph
180kj
78rpm
39%
16mph
174kj
82rpm
37%
16mph
10 min Elton John Cool Down Ride
Bradley Rose
Thursday 10/28/21 @ 12:46 AM
Difficulty: 4.36 / 10
51kj
68rpm
38%
14mph
315kj
76rpm
43%
17mph
254kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 8:49 PM
Difficulty: 6.16 / 10
302kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 6:34 PM
Difficulty: 6 / 10
223kj
84rpm
34%
15mph