arnieyyc
Calgary, AB 🏴✈️🇨🇦
Total Rides: 564
Following
arnieyyc
Calgary, AB 🏴✈️🇨🇦
Total Rides: 564
Following
Workouts
5 min Upper Body Strength Warm Up
Robin Arzón
Wednesday 1/5/22 @ 12:27 AM
Difficulty: 4.43 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:21 PM
Difficulty: 7.11 / 10
258kj
83rpm
36%
16mph
10 min Foam Rolling: Calves
Hannah Corbin
Saturday 1/1/22 @ 8:35 PM
Difficulty: 4.84 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/1/22 @ 7:48 PM
Difficulty: 6.63 / 10
254kj
82rpm
37%
16mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 12/31/21 @ 8:14 PM
Difficulty: 4.45 / 10
130kj
75rpm
41%
16mph
15 min Foam Rolling: Lower Body
Hannah Corbin
Thursday 12/30/21 @ 10:31 PM
Difficulty: 5 / 10
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 12/30/21 @ 9:54 PM
Difficulty: 7.02 / 10
160kj
72rpm
42%
16mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Tuesday 12/28/21 @ 10:37 PM
Difficulty: 7.92 / 10
87kj
72rpm
38%
14mph