Workouts

45 min Power Zone Endurance EDM
Ben Alldis
Thursday 5/26/22 @ 1:51 AM
Difficulty: 7.18 / 10
255kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/19/22 @ 2:17 AM
Difficulty: 5.92 / 10
225kj
85rpm
34%
15mph
15 min Tabata Ride
Jess King
Thursday 5/12/22 @ 1:52 AM
Difficulty: 7.59 / 10
79kj
75rpm
36%
14mph
30 min Pop Punk Ride
Bradley Rose
Wednesday 5/11/22 @ 12:56 AM
Difficulty: 7.12 / 10
159kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 5/8/22 @ 10:9 PM
Difficulty: 0 / 10
 
60 min EDM Ride
Hannah Frankson
Sunday 5/8/22 @ 9:7 PM
Difficulty: 8.17 / 10
303kj
68rpm
39%
14mph
10 min Foam Rolling: Calves
Hannah Corbin
Sunday 4/24/22 @ 6:39 PM
Difficulty: 4.84 / 10
 
45 min Tempo Run
Becs Gentry
Tuesday 4/5/22 @ 1:7 AM
Difficulty: 7.32 / 10
 
45 min Tempo Run
Becs Gentry
Wednesday 3/23/22 @ 1:9 AM
Difficulty: 7.32 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 3/9/22 @ 3:12 AM
Difficulty: 6.49 / 10
157kj
81rpm
35%
15mph