Workouts

10 min Core Strength
Emma Lovewell
Tuesday 6/28/22 @ 2:32 AM
Difficulty: 5.87 / 10
 
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 1:48 AM
Difficulty: 7.18 / 10
249kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 2:17 AM
Difficulty: 7.99 / 10
231kj
78rpm
34%
14mph
10 min Core Strength
Logan Aldridge
Tuesday 6/21/22 @ 2:6 AM
Difficulty: 6.47 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 1:39 AM
Difficulty: 7.17 / 10
281kj
81rpm
34%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/17/22 @ 1:45 AM
Difficulty: 6.95 / 10
239kj
82rpm
35%
15mph
5 min Core Strength
Selena Samuela
Thursday 6/16/22 @ 3:0 AM
Difficulty: 5.96 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/15/22 @ 2:10 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 1:21 AM
Difficulty: 6.94 / 10
242kj
85rpm
35%
15mph
5 min Core Strength
Rebecca Kennedy
Tuesday 6/7/22 @ 2:9 AM
Difficulty: 6.81 / 10