Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 1:14 AM
Difficulty: 7.19 / 10
313kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/10/22 @ 3:35 PM
Difficulty: 7.23 / 10
232kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 2:30 AM
Difficulty: 7.62 / 10
243kj
89rpm
34%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/6/22 @ 2:34 AM
Difficulty: 6 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 5:3 PM
Difficulty: 7.16 / 10
317kj
86rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 2:30 AM
Difficulty: 0 / 10
230kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 1:57 AM
Difficulty: 7.06 / 10
235kj
88rpm
34%
15mph
20 min FTP Test Ride
Denis Morton
Friday 8/26/22 @ 1:35 AM
Difficulty: 9.71 / 10
153kj
87rpm
40%
18mph
10 min FTP Warm Up Ride
Denis Morton
Friday 8/26/22 @ 1:22 AM
Difficulty: 6.33 / 10
44kj
82rpm
32%
14mph
15 min AFO Ride: Tove Lo
Bradley Rose
Wednesday 8/24/22 @ 2:35 AM
Difficulty: 6.5 / 10
83kj
82rpm
36%
15mph