arnieyyc
Calgary, AB 🏴✈️🇨🇦
Total Rides: 564
Following
arnieyyc
Calgary, AB 🏴✈️🇨🇦
Total Rides: 564
Following
Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:47 PM
Difficulty: 7.17 / 10
149kj
85rpm
33%
15mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 1/16/23 @ 1:27 PM
Difficulty: 6.57 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:55 PM
Difficulty: 6.74 / 10
145kj
83rpm
33%
15mph
15 min Standing Core Strength
Rebecca Kennedy
Sunday 1/15/23 @ 8:20 PM
Difficulty: 5.92 / 10
153kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/13/23 @ 12:55 PM
Difficulty: 7.15 / 10
215kj
83rpm
33%
14mph
212kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 12:51 PM
Difficulty: 6.86 / 10
211kj
83rpm
33%
14mph