armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Monday 9/4/23 @ 3:47 PM
Difficulty: 0 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Monday 9/4/23 @ 3:16 PM
Difficulty: 7.86 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/31/23 @ 11:23 AM
Difficulty: 7.18 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 8/31/23 @ 11:22 AM
Difficulty: 7.1 / 10
193kj
70rpm
44%
17mph
124kj
71rpm
42%
16mph
15 min AFO Barre: Rascal Flatts
Hannah Corbin
Sunday 8/27/23 @ 2:31 PM
Difficulty: 0 / 10
