armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
20 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 10/1/23 @ 1:50 PM
Difficulty: 7.41 / 10
30 min Bootcamp: Full Body
Callie Gullickson
Sunday 10/1/23 @ 1:16 PM
Difficulty: 7.36 / 10
10 min Chest & Back Strength
Callie Gullickson
Sunday 9/24/23 @ 2:3 PM
Difficulty: 6.36 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 9/24/23 @ 1:41 PM
Difficulty: 7.11 / 10
179kj
77rpm
38%
16mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 9/23/23 @ 3:22 PM
Difficulty: 7.89 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 2:33 PM
Difficulty: 6.87 / 10
254kj
80rpm
37%
16mph
