armywife1223
NOVA
Total Rides: 507

Following

armywife1223
NOVA
Total Rides: 507

Following

Workouts

45 min Power Zone Ride
Olivia Amato
Monday 9/26/22 @ 10:16 AM
Difficulty: 7.93 / 10
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258kj
82rpm
36%
16mph
30 min Full Body Strength
Jess Sims
Saturday 9/24/22 @ 12:32 PM
Difficulty: 7.28 / 10
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20 min 2010s Walk
Matty Maggiacomo
Saturday 9/24/22 @ 12:9 PM
Difficulty: 5.22 / 10
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30 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 10:2 AM
Difficulty: 7.42 / 10
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167kj
80rpm
35%
15mph
10 min Glutes & Legs Strength
Daniel McKenna
Thursday 9/22/22 @ 10:55 AM
Difficulty: 7.41 / 10
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20 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 9/22/22 @ 10:34 AM
Difficulty: 6.31 / 10
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30 min Power Walk
Matty Maggiacomo
Thursday 9/22/22 @ 10:2 AM
Difficulty: 5.52 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 10:24 AM
Difficulty: 7.89 / 10
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166kj
84rpm
34%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 9/18/22 @ 3:1 PM
Difficulty: 6.74 / 10
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20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Sunday 9/18/22 @ 2:36 PM
Difficulty: 6.97 / 10
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