armywife1223
NOVA
Total Rides: 507

Following

armywife1223
NOVA
Total Rides: 507

Following

Workouts

30 min Walk + Run
Olivia Amato
Sunday 10/2/22 @ 1:48 PM
Difficulty: 6.72 / 10
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20 min Core Strength
Emma Lovewell
Saturday 10/1/22 @ 2:3 PM
Difficulty: 6.27 / 10
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45 min Rock Bootcamp
Daniel McKenna
Saturday 10/1/22 @ 12:52 PM
Difficulty: 7.7 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/29/22 @ 10:22 AM
Difficulty: 6.89 / 10
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30 min Power Zone Ride
Olivia Amato
Thursday 9/29/22 @ 9:47 AM
Difficulty: 8.21 / 10
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173kj
83rpm
36%
16mph
20 min David Guetta Glutes & Legs
Callie Gullickson
Wednesday 9/28/22 @ 10:54 AM
Difficulty: 7.09 / 10
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20 min Walk + Run
Jess Sims
Wednesday 9/28/22 @ 10:30 AM
Difficulty: 6.16 / 10
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20 min Full Body Strength
Selena Samuela
Tuesday 9/27/22 @ 11:6 AM
Difficulty: 6.88 / 10
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30 min Power Zone Max Ride
Denis Morton
Tuesday 9/27/22 @ 10:32 AM
Difficulty: 8.54 / 10
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158kj
86rpm
32%
15mph
10 min Arms & Light Weights
Olivia Amato
Monday 9/26/22 @ 11:4 AM
Difficulty: 0 / 10
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