armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 1:50 PM
Difficulty: 7.32 / 10
325kj
82rpm
35%
15mph
20 min Chest & Back Strength
Callie Gullickson
Friday 10/7/22 @ 10:52 AM
Difficulty: 5.96 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/7/22 @ 10:37 AM
Difficulty: 6.79 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 9:59 AM
Difficulty: 6.45 / 10
155kj
78rpm
36%
15mph
30 min Bootcamp: Core
Callie Gullickson
Wednesday 10/5/22 @ 10:38 AM
Difficulty: 7.09 / 10
20 min Pop Punk Arms & Shoulders
Callie Gullickson
Tuesday 10/4/22 @ 10:46 AM
Difficulty: 6.64 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 10:13 AM
Difficulty: 6.79 / 10
155kj
83rpm
34%
15mph
20 min EDM Full Body Strength
Daniel McKenna
Sunday 10/2/22 @ 2:24 PM
Difficulty: 6.97 / 10