armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 10/15/22 @ 1:24 PM
Difficulty: 3.75 / 10
45 min Bootcamp: Full Body
Daniel McKenna
Saturday 10/15/22 @ 12:35 PM
Difficulty: 7.49 / 10
45 min Bootcamp: Full Body
Callie Gullickson
Thursday 10/13/22 @ 10:35 AM
Difficulty: 7.57 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/12/22 @ 11:3 AM
Difficulty: 7.28 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 10/12/22 @ 10:57 AM
Difficulty: 3.42 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/9/22 @ 3:14 PM
Difficulty: 6 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/9/22 @ 3:3 PM
Difficulty: 7 / 10