armywife1223
NOVA
Total Rides: 507

Following

armywife1223
NOVA
Total Rides: 507

Following

Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Thursday 10/20/22 @ 10:54 AM
Difficulty: 6.61 / 10
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20 min Walk + Run
Selena Samuela
Thursday 10/20/22 @ 10:32 AM
Difficulty: 5.67 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/19/22 @ 10:23 AM
Difficulty: 7.28 / 10
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20 min Power Walk
Jess Sims
Wednesday 10/19/22 @ 10:1 AM
Difficulty: 5.52 / 10
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20 min Pop Ride
Bradley Rose
Tuesday 10/18/22 @ 9:28 AM
Difficulty: 7.12 / 10
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110kj
73rpm
39%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/18/22 @ 9:9 AM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/18/22 @ 9:4 AM
Difficulty: 3.42 / 10
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20 min 90s Barre
Hannah Corbin
Sunday 10/16/22 @ 2:10 PM
Difficulty: 6.14 / 10
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30 min Pop Walk
Matty Maggiacomo
Sunday 10/16/22 @ 1:38 PM
Difficulty: 5.47 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/15/22 @ 1:30 PM
Difficulty: 7.21 / 10
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