armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
20 min Country Pop Glutes & Legs
Callie Gullickson
Sunday 10/30/22 @ 2:7 PM
Difficulty: 6.72 / 10
30 min Disney Villains Ride
Leanne Hainsby
Sunday 10/30/22 @ 1:33 PM
Difficulty: 7.2 / 10
166kj
81rpm
36%
16mph
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 10/29/22 @ 2:12 PM
Difficulty: 6.4 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/29/22 @ 1:37 PM
Difficulty: 7.08 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/27/22 @ 10:51 AM
Difficulty: 6.81 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/27/22 @ 10:46 AM
Difficulty: 3.42 / 10
