armywife1223
NOVA
Total Rides: 507

Following

armywife1223
NOVA
Total Rides: 507

Following

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 1:21 PM
Difficulty: 7.03 / 10
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162kj
81rpm
36%
15mph
20 min Pop Full Body Strength
Robin Arzón
Friday 11/11/22 @ 11:53 AM
Difficulty: 7.29 / 10
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20 min Walk + Run
Andy Speer
Friday 11/11/22 @ 11:29 AM
Difficulty: 6.19 / 10
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15 min Pop Walk
Jess King
Wednesday 11/9/22 @ 11:38 AM
Difficulty: 5.05 / 10
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15 min R&B Walk
Jess Sims
Tuesday 11/8/22 @ 11:39 AM
Difficulty: 5.65 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Monday 11/7/22 @ 11:53 AM
Difficulty: 6.2 / 10
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20 min Hike
Olivia Amato
Monday 11/7/22 @ 11:30 AM
Difficulty: 6.13 / 10
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10 min Stretch
Andy Speer
Sunday 11/6/22 @ 2:55 PM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Sunday 11/6/22 @ 2:23 PM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Sunday 11/6/22 @ 2:13 PM
Difficulty: 4.25 / 10
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