armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 11/19/22 @ 3:10 PM
Difficulty: 6.75 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 2:22 PM
Difficulty: 6.59 / 10
151kj
75rpm
37%
15mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/16/22 @ 12:11 PM
Difficulty: 6.23 / 10
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 11/15/22 @ 11:40 AM
Difficulty: 7.48 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/13/22 @ 2:17 PM
Difficulty: 7.05 / 10
250kj
81rpm
36%
16mph
