armywife1223
NOVA
Total Rides: 507

Following

armywife1223
NOVA
Total Rides: 507

Following

Workouts

20 min FTP Test Ride
Olivia Amato
Sunday 1/8/23 @ 2:22 PM
Difficulty: 9.04 / 10
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159kj
74rpm
46%
18mph
15 min FTP Warm Up Ride
Sam Yo
Sunday 1/8/23 @ 2:5 PM
Difficulty: 6.47 / 10
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64kj
85rpm
31%
14mph
10 min Warm Up Walk
Joslyn Thompson Rule
Sunday 1/8/23 @ 1:50 PM
Difficulty: 3.72 / 10
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20 min Pop Full Body Strength
Robin Arzón
Saturday 1/7/23 @ 12:51 PM
Difficulty: 7.11 / 10
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20 min Walk + Run
Becs Gentry
Saturday 1/7/23 @ 12:28 PM
Difficulty: 5.64 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/5/23 @ 11:40 AM
Difficulty: 7.61 / 10
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142kj
54rpm
42%
13mph
20 min Taylor Swift Midnights Full Body
Callie Gullickson
Wednesday 1/4/23 @ 11:57 AM
Difficulty: 6.31 / 10
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Extra 10: Walk
Jess Sims
Wednesday 1/4/23 @ 11:41 AM
Difficulty: 5.01 / 10
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20 min 90s Walk
Matty Maggiacomo
Wednesday 1/4/23 @ 11:41 AM
Difficulty: 5.05 / 10
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15 min Pop Walk
Jess Sims
Friday 12/30/22 @ 11:5 AM
Difficulty: 5.38 / 10
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