armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/18/23 @ 11:50 AM
Difficulty: 6.57 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/18/23 @ 11:28 AM
Difficulty: 6.2 / 10
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:54 AM
Difficulty: 7.17 / 10
165kj
82rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/14/23 @ 10:34 AM
Difficulty: 6.74 / 10
153kj
79rpm
35%
15mph
20 min LHHM Celebration Arms & Shoulders
Tunde Oyeneyin
Thursday 1/12/23 @ 12:2 PM
Difficulty: 7.29 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 1/8/23 @ 2:59 PM
Difficulty: 6.34 / 10