armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
168kj
78rpm
37%
16mph
30 min Full Body Strength
Matty Maggiacomo
Sunday 1/22/23 @ 1:52 PM
Difficulty: 6.81 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 12:49 PM
Difficulty: 6.86 / 10
240kj
79rpm
37%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/21/23 @ 12:40 PM
Difficulty: 0 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/20/23 @ 11:37 AM
Difficulty: 7.12 / 10
20 min Hip Hop Full Body Strength
Robin Arzón
Thursday 1/19/23 @ 11:28 AM
Difficulty: 6.41 / 10