armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
20 min Hip Hop Full Body Strength
Robin Arzón
Sunday 1/29/23 @ 2:29 PM
Difficulty: 6.73 / 10
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/29/23 @ 1:39 PM
Difficulty: 7.03 / 10
238kj
80rpm
36%
15mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 1/28/23 @ 12:46 PM
Difficulty: 7.7 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 1/27/23 @ 11:59 AM
Difficulty: 7.41 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:32 AM
Difficulty: 6.58 / 10
149kj
78rpm
35%
15mph
