armywife1223
NOVA
Total Rides: 507

Following

armywife1223
NOVA
Total Rides: 507

Following

Workouts

30 min Groove Ride
Cody Rigsby
Monday 2/6/23 @ 11:51 AM
Difficulty: 7.59 / 10
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158kj
72rpm
39%
15mph
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 2/5/23 @ 2:33 PM
Difficulty: 6.82 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 1:44 PM
Difficulty: 7.38 / 10
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238kj
82rpm
35%
15mph
20 min Rock Barre
Hannah Corbin
Saturday 2/4/23 @ 1:35 PM
Difficulty: 5.85 / 10
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45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 2/4/23 @ 12:46 PM
Difficulty: 7.02 / 10
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251kj
79rpm
37%
16mph
20 min 80s Glutes & Legs Strength
Matty Maggiacomo
Friday 2/3/23 @ 12:9 PM
Difficulty: 7.11 / 10
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20 min Groove Ride
Cody Rigsby
Friday 2/3/23 @ 11:46 AM
Difficulty: 7.27 / 10
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124kj
71rpm
42%
16mph
20 min Upper Body Strength
Tunde Oyeneyin
Thursday 2/2/23 @ 12:12 PM
Difficulty: 7.69 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 11:38 AM
Difficulty: 6.76 / 10
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155kj
77rpm
37%
15mph
30 min 2000s Walk
Matty Maggiacomo
Tuesday 1/31/23 @ 11:10 PM
Difficulty: 5.57 / 10
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