armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
161kj
67rpm
41%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 1:31 PM
Difficulty: 7.14 / 10
234kj
81rpm
35%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 2/11/23 @ 1:34 PM
Difficulty: 5.98 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 2/11/23 @ 1:11 PM
Difficulty: 6.69 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/11/23 @ 12:38 PM
Difficulty: 6.41 / 10
158kj
82rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 11:26 AM
Difficulty: 6.38 / 10
153kj
81rpm
35%
15mph