armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 3/5/23 @ 1:38 PM
Difficulty: 0 / 10
241kj
78rpm
37%
15mph
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Saturday 3/4/23 @ 1:16 PM
Difficulty: 3.97 / 10
182kj
80rpm
38%
16mph
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 2/26/23 @ 2:47 PM
Difficulty: 6.27 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 2/26/23 @ 2:20 PM
Difficulty: 6.47 / 10
170kj
79rpm
37%
16mph
20 min Full Body Strength
Tunde Oyeneyin
Saturday 2/25/23 @ 1:57 PM
Difficulty: 7.96 / 10