armywife1223
NOVA
Total Rides: 507

Following

armywife1223
NOVA
Total Rides: 507

Following

Workouts

10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 3/12/23 @ 2:56 PM
Difficulty: 5.95 / 10
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44kj
86rpm
31%
14mph
15 min Barre
Hannah Corbin
Saturday 3/11/23 @ 2:12 PM
Difficulty: 6.38 / 10
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20 min Full Body Strength
Ben Alldis
Saturday 3/11/23 @ 1:48 PM
Difficulty: 7.1 / 10
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30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 1:12 PM
Difficulty: 6.68 / 10
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152kj
85rpm
34%
15mph
15 min Lower Body Strength
Ben Alldis
Wednesday 3/8/23 @ 12:20 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 3/8/23 @ 12:14 PM
Difficulty: 3.46 / 10
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30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/8/23 @ 11:41 AM
Difficulty: 6.64 / 10
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147kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 11:32 AM
Difficulty: 8.16 / 10
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253kj
82rpm
35%
15mph
20 min Pop Walk
Matty Maggiacomo
Sunday 3/5/23 @ 2:55 PM
Difficulty: 5.14 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 3/5/23 @ 2:26 PM
Difficulty: 7.03 / 10
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