armywife1223
NOVA
Total Rides: 507

Following

armywife1223
NOVA
Total Rides: 507

Following

Workouts

15 min 90s Walk
Jess Sims
Saturday 3/25/23 @ 12:23 PM
Difficulty: 5.29 / 10
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20 min Walk + Run
Jess Sims
Thursday 3/23/23 @ 10:47 AM
Difficulty: 6.42 / 10
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Extra 10: Walk
Jermaine Johnson
Wednesday 3/22/23 @ 10:49 AM
Difficulty: 4.8 / 10
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20 min St Patrick's Day Walk
Joslyn Thompson Rule
Friday 3/17/23 @ 10:39 AM
Difficulty: 0 / 10
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20 min Full Body Strength
Ben Alldis
Monday 3/13/23 @ 10:34 AM
Difficulty: 7.12 / 10
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30 min Pop Walk
Matty Maggiacomo
Monday 3/13/23 @ 10:0 AM
Difficulty: 5.53 / 10
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10 min Core Strength
Tunde Oyeneyin
Sunday 3/12/23 @ 4:12 PM
Difficulty: 7.73 / 10
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5 min Upper Body Stretch
Ben Alldis
Sunday 3/12/23 @ 4:5 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 3/12/23 @ 3:43 PM
Difficulty: 7.12 / 10
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20 min FTP Test Ride
Ben Alldis
Sunday 3/12/23 @ 3:8 PM
Difficulty: 9.08 / 10
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175kj
78rpm
46%
19mph