armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
30 min 2000s Bodyweight Strength
Tunde Oyeneyin
Tuesday 4/4/23 @ 10:49 AM
Difficulty: 7.57 / 10
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 4/4/23 @ 10:10 AM
Difficulty: 6.55 / 10
156kj
78rpm
36%
15mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 4/3/23 @ 11:1 AM
Difficulty: 7.62 / 10
91kj
68rpm
37%
14mph
183kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/30/23 @ 10:35 AM
Difficulty: 7.61 / 10
123kj
47rpm
41%
11mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/23 @ 12:40 PM
Difficulty: 6.35 / 10
186kj
76rpm
40%
16mph
20 min Full Body Strength
Tunde Oyeneyin
Saturday 3/25/23 @ 12:46 PM
Difficulty: 7.05 / 10