armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
30 min Country Pop Bodyweight Strength
Callie Gullickson
Sunday 4/16/23 @ 12:36 PM
Difficulty: 6.44 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 4/9/23 @ 2:48 PM
Difficulty: 6.29 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 4/9/23 @ 2:25 PM
Difficulty: 6.58 / 10
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 1:33 PM
Difficulty: 6.94 / 10
246kj
82rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:16 PM
Difficulty: 6.79 / 10
170kj
81rpm
36%
16mph
177kj
75rpm
40%
16mph