armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
173kj
70rpm
40%
16mph
282kj
83rpm
37%
16mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 4/27/23 @ 11:14 AM
Difficulty: 6.72 / 10
107kj
74rpm
39%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 4/23/23 @ 2:41 PM
Difficulty: 7.01 / 10
258kj
78rpm
37%
15mph
10 min Arms & Light Weights
Bradley Rose
Saturday 4/22/23 @ 11:6 AM
Difficulty: 6.39 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/22/23 @ 10:34 AM
Difficulty: 6.61 / 10
167kj
77rpm
38%
16mph