armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
20 min Pop Punk Full Body Strength
Selena Samuela
Friday 5/26/23 @ 11:5 AM
Difficulty: 7.37 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/22/23 @ 10:15 AM
Difficulty: 7.8 / 10
177kj
74rpm
40%
16mph
20 min Full Body Strength
Tunde Oyeneyin
Thursday 5/18/23 @ 11:7 AM
Difficulty: 7.66 / 10
20 min Ed Sheeran Full Body Strength
Ben Alldis
Saturday 5/13/23 @ 12:51 PM
Difficulty: 6.69 / 10
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 5/13/23 @ 12:14 PM
Difficulty: 6.55 / 10
164kj
77rpm
34%
15mph
30 min Full Body Strength
Adrian Williams
Friday 5/12/23 @ 10:47 AM
Difficulty: 7.26 / 10
184kj
71rpm
39%
16mph