armywife1223
NOVA
Total Rides: 507
Following
armywife1223
NOVA
Total Rides: 507
Following
Workouts
20 min Classic Rock Shadowboxing
Kendall Toole
Saturday 6/24/23 @ 12:17 PM
Difficulty: 6.27 / 10
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 6/24/23 @ 11:43 AM
Difficulty: 7.31 / 10
163kj
72rpm
40%
15mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 6/18/23 @ 1:13 PM
Difficulty: 7.04 / 10
165kj
72rpm
40%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 6/17/23 @ 12:30 PM
Difficulty: 6.79 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/17/23 @ 11:57 AM
Difficulty: 7.6 / 10
115kj
55rpm
38%
11mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 6/2/23 @ 10:51 AM
Difficulty: 7 / 10
30 min Mental Health Awareness Ride
Kendall Toole
Friday 6/2/23 @ 10:17 AM
Difficulty: 7.6 / 10
179kj
77rpm
39%
16mph