Workouts

5 min Warm Up Ride
Jess King
Sunday 4/18/21 @ 4:38 PM
Difficulty: 4.38 / 10
23kj
84rpm
33%
14mph
15 min Bodyweight Strength
Selena Samuela
Wednesday 4/14/21 @ 10:1 PM
Difficulty: 6.43 / 10
 
30 min Country Run
Selena Samuela
Wednesday 4/14/21 @ 9:29 PM
Difficulty: 7.08 / 10
 
5 min Warm Up Run
Jess Sims
Wednesday 4/14/21 @ 9:23 PM
Difficulty: 4.61 / 10
 
Monday 4/12/21 @ 11:45 PM
Difficulty: NaN / 10
100kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/12/21 @ 11:13 PM
Difficulty: 7.43 / 10
261kj
77rpm
46%
18mph
5 min Warm Up Ride
Cody Rigsby
Monday 4/12/21 @ 11:7 PM
Difficulty: 3.77 / 10
34kj
93rpm
37%
17mph
Friday 4/9/21 @ 7:39 PM
Difficulty: NaN / 10
 
Thursday 4/8/21 @ 10:49 PM
Difficulty: NaN / 10
 
Thursday 4/8/21 @ 10:19 PM
Difficulty: NaN / 10