Workouts

5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 6:36 PM
Difficulty: 4.35 / 10
24kj
85rpm
34%
15mph
Thursday 7/1/21 @ 10:48 PM
Difficulty: NaN / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Tuesday 6/29/21 @ 10:32 PM
Difficulty: 7.41 / 10
 
Monday 6/28/21 @ 11:24 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/26/21 @ 4:31 PM
Difficulty: 5.81 / 10
 
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 4:0 PM
Difficulty: 7.41 / 10
263kj
70rpm
49%
18mph
5 min Warm Up Ride
Hannah Frankson
Saturday 6/26/21 @ 3:54 PM
Difficulty: 4.17 / 10
30kj
90rpm
35%
16mph
Monday 6/21/21 @ 11:22 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 6/17/21 @ 1:21 PM
Difficulty: 3.56 / 10
26kj
70rpm
40%
15mph
20 min R&B Ride
Bradley Rose
Thursday 6/17/21 @ 12:56 PM
Difficulty: 7.05 / 10
175kj
79rpm
45%
18mph