Workouts

5 min Warm Up Ride
Cody Rigsby
Friday 7/8/22 @ 2:58 PM
Difficulty: 3.92 / 10
24kj
79rpm
35%
15mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 6/22/22 @ 11:31 PM
Difficulty: 6.25 / 10
 
5 min Core Strength
Jess Sims
Wednesday 6/22/22 @ 11:20 PM
Difficulty: 6.48 / 10
 
5 min Full Body Stretch
Robin Arzón
Wednesday 6/22/22 @ 11:14 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/1/22 @ 1:18 PM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 12:46 PM
Difficulty: 7.64 / 10
234kj
73rpm
46%
18mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 6/1/22 @ 12:41 PM
Difficulty: 3.92 / 10
25kj
81rpm
35%
15mph
Tuesday 5/3/22 @ 12:42 AM
Difficulty: NaN / 10
212kj
60rpm
43%
14mph
20 min Pop Barre
Ally Love
Tuesday 5/3/22 @ 12:19 AM
Difficulty: 5.77 / 10
 
5 min Full Body Stretch
Robin Arzón
Tuesday 5/3/22 @ 12:13 AM
Difficulty: 3.33 / 10