Workouts

45 min HIIT & Hills Ride
Sam Yo
Sunday 9/24/23 @ 4:6 PM
Difficulty: 8.41 / 10
441kj
51rpm
70%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 9/22/23 @ 10:53 PM
Difficulty: 8.56 / 10
300kj
51rpm
69%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/13/23 @ 8:39 PM
Difficulty: 8.19 / 10
364kj
53rpm
62%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/13/23 @ 8:37 PM
Difficulty: 7.94 / 10
kj
rpm
%
0mph
30 min Country Pop Ride
Kendall Toole
Tuesday 9/12/23 @ 10:40 PM
Difficulty: 7.45 / 10
266kj
48rpm
71%
19mph
20 min Hike
Jess Sims
Wednesday 9/6/23 @ 3:3 PM
Difficulty: 6.61 / 10
 
20 min 80s Walk
Rebecca Kennedy
Monday 9/4/23 @ 7:52 PM
Difficulty: 6.31 / 10
 
20 min Pop Walk
Rebecca Kennedy
Friday 9/1/23 @ 3:37 PM
Difficulty: 6.37 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 8/30/23 @ 10:41 AM
Difficulty: 3.8 / 10
 
5 min Upper Body Stretch
Andy Speer
Wednesday 8/30/23 @ 10:35 AM
Difficulty: 3.78 / 10