Workouts
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Sunday 10/23/22 @ 5:22 PM
Difficulty: 5.26 / 10
58kj
70rpm
47%
18mph
30 min Black History Month Ride
Cliff Dwenger
Saturday 10/22/22 @ 3:23 PM
Difficulty: 7.57 / 10
276kj
64rpm
55%
19mph
332kj
62rpm
62%
21mph
218kj
72rpm
45%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 10/12/22 @ 2:29 AM
Difficulty: 8.12 / 10
300kj
58rpm
62%
20mph
271kj
63rpm
57%
19mph
398kj
66rpm
54%
19mph
246kj
64rpm
54%
18mph
322kj
60rpm
49%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/4/22 @ 12:42 AM
Difficulty: 7.03 / 10
292kj
62rpm
59%
20mph