Workouts
400kj
59rpm
59%
19mph
309kj
52rpm
71%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/7/23 @ 3:20 PM
Difficulty: 7.28 / 10
328kj
61rpm
52%
17mph
320kj
50rpm
57%
16mph
317kj
54rpm
69%
20mph
400kj
59rpm
59%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/26/23 @ 1:34 PM
Difficulty: 8.25 / 10
403kj
65rpm
55%
19mph
380kj
70rpm
51%
18mph
403kj
59rpm
59%
19mph
10 min Focus Flow: For Runners
Denis Morton
Monday 4/17/23 @ 3:22 AM
Difficulty: 4.04 / 10