armyprofessor
Oklahoma City
Total Rides: 1428

Following

armyprofessor
Oklahoma City
Total Rides: 1428

Following

Workouts

30 min Move for You: Walk
Jess King
Monday 1/15/24 @ 10:28 PM
Difficulty: 0 / 10
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5 min Intro to Program
Rebecca Kennedy
Monday 1/15/24 @ 5:11 PM
Difficulty: 1.77 / 10
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10 min Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 5:0 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Monday 1/15/24 @ 4:40 PM
Difficulty: 7.32 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 4:18 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Monday 1/15/24 @ 4:8 PM
Difficulty: 1.77 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/15/24 @ 3:54 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/15/24 @ 3:49 PM
Difficulty: 3.42 / 10
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10 min Lucerne Ride
Monday 1/15/24 @ 1:23 PM
Difficulty: 0 / 10
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25kj
46rpm
40%
11mph
10 min Llandudno Conwy Ride
Monday 1/15/24 @ 1:12 PM
Difficulty: 0 / 10
View Class
23kj
44rpm
40%
11mph