armyprofessor
Oklahoma City
Total Rides: 1428
Following
armyprofessor
Oklahoma City
Total Rides: 1428
Following
Workouts
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 12:20 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/16/24 @ 12:9 PM
Difficulty: 4.45 / 10
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 11:54 AM
Difficulty: 4.54 / 10
9kj
38rpm
40%
9mph
53kj
37rpm
40%
9mph
52kj
37rpm
40%
9mph
19kj
39rpm
40%
9mph
