armyprofessor
Oklahoma City
Total Rides: 1428
Following
armyprofessor
Oklahoma City
Total Rides: 1428
Following
Workouts
20 min Go the Distance 5K Recovery Run
Jon Hosking
Sunday 12/3/23 @ 12:36 PM
Difficulty: 4.87 / 10
68kj
37rpm
44%
10mph
45 min Go the Distance 5K Endurance Run
Marcel Dinkins
Saturday 12/2/23 @ 4:8 PM
Difficulty: 7.16 / 10
69kj
36rpm
45%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 1:4 PM
Difficulty: 6.96 / 10
108kj
39rpm
45%
11mph
104kj
38rpm
44%
10mph
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 12/2/23 @ 11:19 AM
Difficulty: 7.55 / 10
68kj
36rpm
45%
10mph