Workouts
30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 2:3 PM
Difficulty: 8.02 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 1:31 PM
Difficulty: 7.28 / 10
50kj
45rpm
40%
11mph
42kj
42rpm
40%
10mph
66kj
42rpm
40%
10mph