Workouts

45 min Hike
Rebecca Kennedy
Saturday 1/20/24 @ 4:24 PM
Difficulty: 7.99 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 2:3 PM
Difficulty: 8.02 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 1:45 PM
Difficulty: 6.04 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 1:31 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 1/20/24 @ 1:25 PM
Difficulty: 3.42 / 10
 
30 min EDM Row
Katie Wang
Saturday 1/20/24 @ 12:4 AM
Difficulty: 7.97 / 10
 
Friday 1/19/24 @ 1:46 PM
Difficulty: NaN / 10
 
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:28 PM
Difficulty: 0 / 10
50kj
45rpm
40%
11mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 12:0 PM
Difficulty: 6.92 / 10
42kj
42rpm
40%
10mph
30 min Vinyl Vault Ride
Hannah Corbin
Friday 1/19/24 @ 11:27 AM
Difficulty: 7.25 / 10
66kj
42rpm
40%
10mph