Workouts

10 min Arms & Light Weights
Sam Yo
Tuesday 12/19/23 @ 9:32 PM
Difficulty: 6.35 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 12/19/23 @ 8:46 PM
Difficulty: 7.02 / 10
275kj
79rpm
39%
16mph
Tuesday 12/19/23 @ 12:2 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/19/23 @ 2:39 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 12/18/23 @ 3:4 AM
Difficulty: 0 / 10
 
10 min Resistance Bands: Upper Body
Hannah Corbin
Saturday 12/16/23 @ 6:37 PM
Difficulty: 5.91 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 12/16/23 @ 6:22 PM
Difficulty: 5.64 / 10
 
20 min Holiday Ride
Christine D'Ercole
Saturday 12/16/23 @ 5:54 PM
Difficulty: 7.17 / 10
kj
rpm
%
0mph
20 min 2010s Bodyweight Strength
Selena Samuela
Friday 12/15/23 @ 4:42 PM
Difficulty: 6.95 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 12/15/23 @ 4:25 PM
Difficulty: 5.6 / 10