Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 5/19/23 @ 7:8 PM
Difficulty: 0 / 10
15kj
65rpm
32%
12mph
45 min Power Zone Ride
Christine D'Ercole
Friday 5/19/23 @ 6:21 PM
Difficulty: 7.89 / 10
282kj
83rpm
37%
16mph
20 min Pop Walk
Andy Speer
Thursday 5/18/23 @ 10:28 AM
Difficulty: 4.03 / 10
 
30 min Pop Walk
Jon Hosking
Thursday 5/18/23 @ 9:57 AM
Difficulty: 4.97 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 5/18/23 @ 8:47 AM
Difficulty: 6.54 / 10
182kj
83rpm
35%
16mph
20 min Pop Walk
Andy Speer
Wednesday 5/17/23 @ 10:28 AM
Difficulty: 4.03 / 10
 
30 min Ed Sheeran Walk
Jon Hosking
Tuesday 5/16/23 @ 10:41 AM
Difficulty: 4.05 / 10
 
20 min Pop Walk
Jon Hosking
Monday 5/15/23 @ 10:29 AM
Difficulty: 4.36 / 10
 
20 min Power Walk
Olivia Amato
Sunday 5/14/23 @ 10:41 AM
Difficulty: 4.86 / 10
 
30 min Pop Walk
Jon Hosking
Saturday 5/13/23 @ 10:40 AM
Difficulty: 4.97 / 10