Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/23/23 @ 7:29 PM
Difficulty: 6.19 / 10
261kj
79rpm
39%
16mph
30 min 90s Walk
Selena Samuela
Tuesday 5/23/23 @ 10:11 AM
Difficulty: 4.89 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Monday 5/22/23 @ 1:30 PM
Difficulty: 6.4 / 10
 
20 min Pop Walk
Jon Hosking
Monday 5/22/23 @ 10:25 AM
Difficulty: 4.65 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 5/21/23 @ 8:31 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/21/23 @ 7:26 PM
Difficulty: 6.64 / 10
357kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 5/20/23 @ 1:33 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 5/20/23 @ 12:45 PM
Difficulty: 6.38 / 10
271kj
71rpm
42%
16mph
30 min Full Body Strength
Callie Gullickson
Saturday 5/20/23 @ 12:0 PM
Difficulty: 6.97 / 10
 
30 min Power Walk
Selena Samuela
Saturday 5/20/23 @ 10:42 AM
Difficulty: 5.27 / 10