Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 11:28 AM
Difficulty: 7.85 / 10
630kj
82rpm
40%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/9/23 @ 1:46 PM
Difficulty: 5.03 / 10
65kj
86rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/9/23 @ 1:15 PM
Difficulty: 7.43 / 10
181kj
88rpm
35%
16mph
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Friday 6/9/23 @ 10:20 AM
Difficulty: 0 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Thursday 6/8/23 @ 5:7 PM
Difficulty: 7.19 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Wednesday 6/7/23 @ 6:30 PM
Difficulty: 5.5 / 10
 
30 min Chest & Triceps
Matty Maggiacomo
Tuesday 6/6/23 @ 6:4 PM
Difficulty: 7.22 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 6/5/23 @ 5:31 PM
Difficulty: 4.31 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 4:23 PM
Difficulty: 7.25 / 10
396kj
81rpm
40%
17mph
30 min Legs & Core
Matty Maggiacomo
Sunday 6/4/23 @ 5:17 PM
Difficulty: 6.81 / 10