Workouts

20 min Pop Walk
Jon Hosking
Wednesday 6/28/23 @ 10:43 AM
Difficulty: 4.65 / 10
 
30 min Upper Body: Push
Ben Alldis
Tuesday 6/27/23 @ 9:50 AM
Difficulty: 7.4 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Monday 6/26/23 @ 9:12 AM
Difficulty: 7.4 / 10
 
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Sunday 6/25/23 @ 10:49 AM
Difficulty: 0 / 10
 
20 min 80s Walk
Jon Hosking
Sunday 6/25/23 @ 10:29 AM
Difficulty: 4.64 / 10
 
30 min Madonna Ride
Leanne Hainsby
Saturday 6/24/23 @ 4:7 PM
Difficulty: 7.07 / 10
210kj
84rpm
40%
17mph
30 min Chest & Triceps
Ben Alldis
Saturday 6/24/23 @ 3:26 PM
Difficulty: 7.47 / 10
 
20 min Power Walk
Rebecca Kennedy
Saturday 6/24/23 @ 11:7 AM
Difficulty: 4.78 / 10
 
20 min Pop Walk
Matty Maggiacomo
Saturday 6/24/23 @ 10:37 AM
Difficulty: 4.49 / 10
 
45 min Power Zone Endurance
Denis Morton
Friday 6/23/23 @ 5:46 PM
Difficulty: 6.94 / 10
296kj
72rpm
43%
17mph