armyofonekidney
Paradise
Total Rides: 1398

Following

armyofonekidney
Paradise
Total Rides: 1398

Following

Workouts

30 min Density Training: Week 1, Day 1
Andy Speer
Monday 7/3/23 @ 1:41 PM
Difficulty: 7.59 / 10
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20 min 2000s Walk
Jon Hosking
Monday 7/3/23 @ 10:37 AM
Difficulty: 4.49 / 10
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30 min Madonna Run
Becs Gentry
Monday 7/3/23 @ 10:6 AM
Difficulty: 6.56 / 10
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Saturday 7/1/23 @ 12:38 PM
Difficulty: NaN / 10
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387kj
85rpm
40%
17mph
45 min Queen Walk + Run
Jon Hosking
Saturday 7/1/23 @ 10:19 AM
Difficulty: 6.61 / 10
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30 min Legs & Shoulders
Ben Alldis
Friday 6/30/23 @ 2:19 PM
Difficulty: 7.44 / 10
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20 min Pop Walk
Jon Hosking
Friday 6/30/23 @ 10:59 AM
Difficulty: 4.65 / 10
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30 min Tabata Ride
Hannah Frankson
Thursday 6/29/23 @ 1:26 PM
Difficulty: 8.61 / 10
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227kj
84rpm
43%
18mph
20 min 80s Walk
Jon Hosking
Thursday 6/29/23 @ 10:45 AM
Difficulty: 4.64 / 10
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30 min Upper Body: Pull
Ben Alldis
Wednesday 6/28/23 @ 12:50 PM
Difficulty: 7.13 / 10
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