armyofonekidney
Paradise
Total Rides: 1398
Following
armyofonekidney
Paradise
Total Rides: 1398
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 3:1 PM
Difficulty: 7.73 / 10
601kj
91rpm
39%
17mph
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 7/10/23 @ 12:19 PM
Difficulty: 7.8 / 10
30 min Density Training: Week 1, Day 3
Andy Speer
Friday 7/7/23 @ 2:3 PM
Difficulty: 7.48 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 7/6/23 @ 11:56 AM
Difficulty: 7.32 / 10
295kj
87rpm
39%
16mph