armyofonekidney
Paradise
Total Rides: 1398

Following

armyofonekidney
Paradise
Total Rides: 1398

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 7/15/23 @ 11:34 AM
Difficulty: 3.5 / 10
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20 min Tabata Ride
Leanne Hainsby
Saturday 7/15/23 @ 11:12 AM
Difficulty: 8.09 / 10
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138kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/14/23 @ 3:0 PM
Difficulty: 6.2 / 10
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175kj
81rpm
40%
16mph
30 min Density Training: Week 2, Day 3
Andy Speer
Friday 7/14/23 @ 2:19 PM
Difficulty: 7.78 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 7/13/23 @ 2:10 PM
Difficulty: 3.72 / 10
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20 min Pop Ride
Hannah Frankson
Thursday 7/13/23 @ 1:47 PM
Difficulty: 7.14 / 10
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135kj
82rpm
42%
17mph
20 min Full Body Mobility
Andy Speer
Thursday 7/13/23 @ 1:22 PM
Difficulty: 3.94 / 10
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20 min Density Training: Week 2, Day 2
Andy Speer
Wednesday 7/12/23 @ 10:14 PM
Difficulty: 7.32 / 10
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30 min Low Impact Ride
Sam Yo
Wednesday 7/12/23 @ 9:35 PM
Difficulty: 6.18 / 10
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143kj
83rpm
37%
15mph
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 7/11/23 @ 4:45 PM
Difficulty: 4.21 / 10
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