Workouts

20 min Density Training: Week 3, Day 2
Andy Speer
Saturday 7/22/23 @ 3:18 PM
Difficulty: 7.56 / 10
 
20 min Pop Walk
Jon Hosking
Friday 7/21/23 @ 10:32 AM
Difficulty: 4.65 / 10
 
15 min 80s Walk
Jon Hosking
Friday 7/21/23 @ 10:16 AM
Difficulty: 4.54 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 7/20/23 @ 11:54 PM
Difficulty: 3.5 / 10
 
45 min La Huasteca Canyon Ride
Thursday 7/20/23 @ 11:8 PM
Difficulty: 0 / 10
272kj
77rpm
43%
16mph
Thursday 7/20/23 @ 11:7 PM
Difficulty: NaN / 10
0kj
41rpm
36%
8mph
10 min Sleep Meditation
Aditi Shah
Thursday 7/20/23 @ 2:15 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 7/19/23 @ 2:6 AM
Difficulty: 0 / 10
 
30 min Density Training: Week 3, Day 1
Andy Speer
Tuesday 7/18/23 @ 6:16 PM
Difficulty: 7.93 / 10
 
15 min Sleep Meditation
Kristin McGee
Tuesday 7/18/23 @ 2:38 AM
Difficulty: 5 / 10